Are Anxiety, Fear, And Doubt Holding You Back Professionally?
No matter how hard you work, do you feel like it’s never enough? Maybe you can’t shake the feeling that you’re underqualified, even if you’ve received positive feedback. If your self-esteem is very low, you may sometimes feel like an imposter. To avoid being found out, you may be working long hours and striving for perfection.
Are you reluctant to assert yourself for fear of rocking the boat? When you see opportunities for personal advancement or organizational improvement, self-doubt may prevent you from speaking up. Fear of being judged, dismissed, or even retaliated against may also keep you from speaking out against unfair treatment. Job-related stress—and the feeling that you can’t do anything about it—may also be causing panic attacks at work.
Do you worry that you’re losing yourself to your job? You may be code-switching or otherwise adapting your personality to fit in. If work tasks are bleeding over into personal time, you may be eating poorly, not sleeping enough, or forgoing time off. Your personal relationships may also be suffering, leaving you wondering how to balance work and family responsibilities.
Stop struggling in silence.
Contact me today to schedule your virtual therapy appointment.
