Romantic pursuits don’t always work out as planned. Rather than dwelling on the things you have no power over, we’ll focus on ways you can find happiness and fulfillment independent of relationships. I’ll encourage you to spend more time getting to know yourself through solo hobbies, recreation, or travel, even if you’re married.
Read MoreWhen was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person.
Read MoreMillions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health.
If you are suffering from an anxiety disorder, here are 3 ways therapy can help:
Read MoreEvery Halloween, little girls all over the country choose costumes that reflect what they want to be when they grow up. And each year we see many girls choosing to dress as princesses and fairies, kitty cats and maybe the odd super hero. Rarely do we see young girls dressing as executives, scientists, or world leaders.
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