As an experienced anxiety therapist, my goal is to help you start feeling better as quickly as possible. I’ll teach you how to deal with anxiety in the moment, whether you encounter it at work, at home, or somewhere else. First, we’ll examine your current coping strategies, exploring what triggers your anxiety, why certain things tend to upset you, and how you typically react.
Read MoreIt’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.
If you are experiencing any of the following symptoms, you may want to speak with a counselor who can help you cope with your anxiety.
Read MoreMillions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health.
If you are suffering from an anxiety disorder, here are 3 ways therapy can help:
Read MoreThose suffering from PTSD caused by major traumas such as sexual, physical assault, or combat experiences, can benefit from EMDR therapy. Sessions work to alleviate PTSD symptoms like flashbacks, nightmares, angry outbursts, difficulties sleeping and concentrating. This also includes feelings of depression and isolation.
Read MoreDid you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid, who would then announce the secret message aloud.
Read MoreAnxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention.
Read MoreIt’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential.
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