No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal journey of mourning. (Because yes, you are allowed to mourn over a relationship!)
Read MoreWhen was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person.
Read MoreSelf-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation.
Read MoreMillions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health.
If you are suffering from an anxiety disorder, here are 3 ways therapy can help:
Read MoreQuick question: Do you like yourself?
When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say?
Read MoreDepression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem.
Read MoreFear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit on the sidelines, we miss great opportunities and potential for success.
Read MoreMost people recognize whether they have a high or low self-esteem. But what is self-esteem exactly and how does it impact our everyday life?
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