If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy!
Read MoreAnxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention.
Read MoreLife wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately.
Read MoreFear of failure causes us to put the brakes on our life. When we’re so afraid of failing at something, we either don’t try at all, or we subconsciously undermine our own efforts to avoid an even bigger failure. Without question, fear of failure is immobilizing and, when we allow it to dictate our choices and sit on the sidelines, we miss great opportunities and potential for success.
Read MoreAt some point in life, most of us have experienced being in a toxic relationship, whether we’re aware of it or not. People of all ages, nationalities and sexual orientations can find themselves in an unhealthy relationship, confused as to how they got there, or perhaps even unsure the situation is unhealthy.
Read MoreDid you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. You can learn ways to change your thoughts and relieve depression.
Read MoreDrug and alcohol use in this country is on the rise, with over 23 million Americans addicted. To put that into clearer perspective, that’s one in every ten people in the United States over the age of 12 that are currently struggling with substance abuse.
Read MoreMost people recognize whether they have a high or low self-esteem. But what is self-esteem exactly and how does it impact our everyday life?
Read MoreIt’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential.
Read MoreNo one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people.
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