Romantic pursuits don’t always work out as planned. Rather than dwelling on the things you have no power over, we’ll focus on ways you can find happiness and fulfillment independent of relationships. I’ll encourage you to spend more time getting to know yourself through solo hobbies, recreation, or travel, even if you’re married.
Read MoreAs an experienced anxiety therapist, my goal is to help you start feeling better as quickly as possible. I’ll teach you how to deal with anxiety in the moment, whether you encounter it at work, at home, or somewhere else. First, we’ll examine your current coping strategies, exploring what triggers your anxiety, why certain things tend to upset you, and how you typically react.
Read MoreNo breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal journey of mourning. (Because yes, you are allowed to mourn over a relationship!)
Read MoreUnless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it can serve as a compass that guides you to better choices and situations.
Read MoreIt’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives.
If you are experiencing any of the following symptoms, you may want to speak with a counselor who can help you cope with your anxiety.
Read MoreWhen was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person.
Read MoreSelf-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation.
Read MoreWhen you think about someone experiencing trauma, incidents such as a violence, sexual assault, war, or a terrible car accident might come to mind. But there are other, subtle signs of trauma that can negatively affect our lives and hinder our relationships.
Read MoreMillions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health.
If you are suffering from an anxiety disorder, here are 3 ways therapy can help:
Read MoreEvery Halloween, little girls all over the country choose costumes that reflect what they want to be when they grow up. And each year we see many girls choosing to dress as princesses and fairies, kitty cats and maybe the odd super hero. Rarely do we see young girls dressing as executives, scientists, or world leaders.
Read MoreThose suffering from PTSD caused by major traumas such as sexual, physical assault, or combat experiences, can benefit from EMDR therapy. Sessions work to alleviate PTSD symptoms like flashbacks, nightmares, angry outbursts, difficulties sleeping and concentrating. This also includes feelings of depression and isolation.
Read MoreWhen it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship.
Read MoreQuick question: Do you like yourself?
When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say?
Read MoreHow long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day.
Read MoreDepression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem.
Read MoreAccording to the latest census data, more than half of people aged 18 to 24 live with their parents, and roughly 13% of adults ages 24 to 35 do as well. While many of these young people are hard-working individuals, trying to save money to pay off school loans, buy a house, or start a business, some are simply children who remain dependent on their parents, unmotivated to live life on their own.
Read MoreAs spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life.
Read MoreDid you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you came to the last kid, who would then announce the secret message aloud.
Read MoreAnger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with.
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