No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal journey of mourning. (Because yes, you are allowed to mourn over a relationship!)
Read MoreWhen was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person.
Read MoreThose suffering from PTSD caused by major traumas such as sexual, physical assault, or combat experiences, can benefit from EMDR therapy. Sessions work to alleviate PTSD symptoms like flashbacks, nightmares, angry outbursts, difficulties sleeping and concentrating. This also includes feelings of depression and isolation.
Read MoreDid you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. You can learn ways to change your thoughts and relieve depression.
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