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4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think When you think about someone experiencing trauma, incidents such as a violence, sexual assault, war, or a terrible car accident might come to mind. But there are other, subtle signs of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked...[ read more ]

7 Tips for Getting Through a Breakup

7 Tips for Getting Through a Breakup No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings...[ read more ]

Why EMDR is Effective in Treating Trauma

Why EMDR is Effective in Treating TraumaEye Movement Desensitization and Reprocessing  (EMDR) is a therapeutic protocol used in the treatment of mental and emotional trauma. Agencies such as the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans Affairs are strong advocates of this method of treatment.Those suffering from PTSD caused by...[ read more ]

“Who Wears the Pants?” Advice for Balancing the Power in Your Relationship

"Who Wears the Pants?" Advice for Balancing the Power in Your Relationship When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in...[ read more ]

5 Ways to Learn to Like Yourself Better

Quick question: Do you like yourself?When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say?Are you someone who’s comfortable in their own skin? Are you happy with your appearance, or are you constantly comparing yourself to others, wishing you could be more...[ read more ]

3 Signs Social Media Is Hindering Your Happiness

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day.But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at the University of Missouri focused on...[ read more ]

4 Ways to Improve Self Esteem When You Have Depression

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem.But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression.1. Start Your Day with PositivityIt’s important you start each day positively. Doing so...[ read more ]

Why Setting a Strong Female Role Model is Important for Your Daughter

Why Setting a Strong Female Role Model is Important for Your Daughter Every Halloween, little girls all over the country choose costumes that reflect what they want to be when they grow up. And each year we see many girls choosing to dress as princesses and fairies, kitty cats and maybe the odd super hero. Rarely do we see young...[ read more ]

3 Ways to Stop Enabling Your Adult Child

3 Ways to Stop Enabling Your Adult Child According to the latest census data, more than half of people aged 18 to 24 live with their parents, and roughly 13% of adults ages 24 to 35 do as well. While many of these young people are hard-working individuals, trying to save money to pay off school loans, buy a house,...[ read more ]

3 Ways to Communicate Better With Your Partner

3 Ways to Communicate Better With Your Partner If you’ve ever been in a romantic relationship, you know firsthand how frustrating it can be. Once two people start sharing more and more time together, perhaps even begin living under the same roof, arguments are bound to happen from time to time. Sure, you both started out on your best behavior...[ read more ]



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